Biotin belongs to the vitamin B complex group and it's also called as vitamin H or B7. It helps in the metabolism of fats, carbohydrates and protein in our body. Additionally, it also helps in keeping your hair, nails and skin healthy. Shortage of biotin can result to thinning of hair which can then result to baldness.

Biotin deficiency is quite rare but you can increase your chances of hair growth when you increase your intake. Studies have showed that taking this vitamin has stopped hair loss for around 15% of those who tried it. That means that there is a chance that it will work for you as well.

You have two options when increasing biotin in your body, you can either get it naturally from food or in supplement form. Some good food sources are beef, cauliflower, cheese, mushrooms, eggs, brewer's yeast, nuts, poultry, oysters and banana.

If you are going for supplements, you can buy them online or in health food stores. The recommended daily dosage of biotin supplements is around 30-100 mcg. There is no need to worry about side effects as long as you take the suggested amount. If you do experience some side effects, lowering the dosage will be enough to eliminate them.

Are Biotin Hair Growth Supplements Effective In Preventing Hair Loss?

Biotin in supplement form is the most convenient to take. It is possible to use biotin together with other vitamins or hair loss product that you are using to get the maximum effects. You also have the option to take specially formulated supplements. These supplements were formulated to stop male and female pattern baldness and they have biotin as one of their active ingredients.

You should know that biotin is not absorbed by your skin so you can rule out using topical products such as shampoos and creams. They might help in getting your hair healthier but it won't do much in terms of fighting hair loss.

Biotin has an important role in our life and one of them is to keep our hair healthy. Increasing the intake of this vitamin will give you a bigger chance of hair growth and stop hair loss

What Biotin Hair Growth Supplements Can Do